Centre and Calm Yourself and Spirit on Restorative Yoga Energy Trail

Bring oneness to your yoga experience, Landaa-style, with the Yoga Energy Trail at Four Seasons Resort Maldives at Landaa Giraavaru, an inspiring exploration of self and surroundings against myriad mind-blowing UNESCO Biosphere Reserve viewpoints. Weaving through the Resort’s jungle interior and dazzling beachfront, guests can opt to explore the trail themselves or join a daily […]

Don’t have time to walk and meditate? Try them together

The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease. Meditation, likewise, can help reduce anxiety symptoms and improve sleep quality. Have you considered combining these seemingly very different activities? Walking meditation, which doesn’t take much of an investment in time or money, can be a […]

5 tips for busy women to take charge of their health

If you’re an American woman today, chances are your busy lifestyle is preventing you from seeking out the regular check-ups and screenings so important to maintaining your health. And that’s true regardless of your economic status or whether you live in a rural, urban or suburban area. So reports a recent HealthiHer survey showing that […]

5 fantastic energy-boosting snacks for fitness success

As marathon season approaches, many people are focused on training. Building up endurance is key, but you can’t do that without the fuel your body needs. Wholesome energy-boosting snacks are essential for keeping up the pace, whether you’re focused on a 5K or full marathon. There are a variety of runs across the country to […]