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5 tips for women to conquer summer discomforts

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The summer season means balmy weather, fun outdoor activities, frequent travel and the opportunity to take a dip in your newest swimsuit. However, whether hiking or soaking up the sun, sweat and moisture can quickly become an enemy of summer activities, ruining fun and relaxation time. With these tips, your skin will be able to conquer sticky situations that may come along as summer heats up.

Take a warm shower

Despite popular belief, taking a cold shower before getting ready for the hot day ahead is counterproductive. Your body reacts to a cold shower by increasing your internal temperature, which will lead to sweating. Instead, take a warm shower for long-term comfort.

Keep clothing natural

Similar to how darker colored clothing attracts the sun and can affect your temperature, the type of fabric you wear can help regulate your temperature. Stick to natural fabrics, like cotton, as they are much more breathable than a synthetic material, like polyester or rayon.

Stay safe from chafe

Painful skin irritation can wreak havoc resulting from many summer activities, like dancing the night away at a wedding, running a marathon, building a sand castle on the beach or walking for hours throughout an amusement park. To prevent and relieve chafing in delicate areas of the body, including under arms, breasts, inner thighs and bikini areas, try Monistat Chafing Relief Powder Gel.

Lather up

UV rays can be harmful to skin and in the summer exposure levels are higher. Applying sunscreen 20 minutes before you head into the sun and reapplying throughout the day, especially after time spent in the water or sweating, is crucial to keep skin safe.

Ditch the itch

Your skin reacts to heat and sweat when your body temperature increases and hot, humid air can bring on itchy skin too. Applying a cold, wet cloth or ice pack can provide relief when sensations of itch happen. For intense itch and irritation of the feminine area from either tight clothing or use of products that aren’t gynecologist and dermatologist-tested, products like Monistat Instant Itch Relief Spray can cool and soothe.

When everything from sweat to irritation gets in the way of making the most of the season of sun, keeping these tips in mind can help keep the good times rolling.

Health & Fitness

Meditation on a Full Moon

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Every month, the striking impression of a moon in its illuminated fullness has held a profound space in marking the passage of time as well as in matters of spiritual and religious importance. Many Eastern religions follow ceremonies to coincide with the moon’s phases. The spiritual development of the Buddha, for example, is believed to track with full moon days.  From the fullness of the tides to the deeply held religious beliefs across cultures, the full moon continues to inspire as a time to reflect and receive clarity on internal conditions.

Located among all the exciting happenings in Central, and facing the stunning Victoria Harbour, the Spa at Four Seasons Hotel Hong Kong offers an authentic and relaxing Full Moon Meditation experience. A natural sanctuary of peace, guests can feel an extra release of tension when entering its soothing environs on full moon days.

Director of Spa Shoshana Weinberg has crafted a unique full moon ritual ideal for newcomers or seasoned practitioners. Weinberg leads the full moon meditations, channeling a universal energy that is both soothing and powerfully healing. The meditation is broken in two parts: one is a guided deep meditation, or savasana, while the other is a seated meditation in silence. Using aromatherapy oils, authentic Tibetan singing bowls, crystals and organic copal, a sacred resin from Mexico, guests can get in touch with a higher sense of focus and consciousness.

Weinberg says, “We call our authentic self to join in ceremony with others in our community to illuminate the deep meanings and messages that life has to offer. The Full Moon Meditation is a safe place to find a quiet moment to discover the silent world that lives in all of us.”

Guests wishing to extend the sense of community are invited to linger over a delicious spread from Executive Chef Andrea Accordi. Chef Accordi tailors dishes to the theme of the full moon and the rhythms of the seasons sourcing the highest quality ingredients from the most trusted, sustainably suppliers.

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Health & Fitness

Don’t have time to walk and meditate? Try them together

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The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease. Meditation, likewise, can help reduce anxiety symptoms and improve sleep quality. Have you considered combining these seemingly very different activities?

Walking meditation, which doesn’t take much of an investment in time or money, can be a good way to reap multiple benefits.

Walking meditation isn’t a stroll in the park or an hour in the lotus position, rather something in between. The goal is to be self-focused and mindful of your body in motion. To get started, consider these steps from UC Berkeley’s Greater Good Science Center:

* Find a place that’s relatively free of distractions and where other people won’t make you self-conscious. Your path — whether it’s a hiking trail or a little-used hallway — doesn’t have to be long; the whole point is to go nowhere, slowly — and safely.

* Relax your hands and arms, stand up straight and take a few deep breaths. Take 10 to 15 small, deliberate steps, counting them in your head. Be mindful of the way your feet feel as they rise and land on the ground, weight shifting from heel to toes.

* If your mind wanders, try to push out extraneous thoughts and focus on your breathing or the sights and sounds of your surroundings.

* Pause for a breath, turn around and start again.

Why meditate in the first place? Meditation may help cancer patients by relieving their stress and fatigue. It may reduce blood pressure and alleviate some symptoms of menopause and IBS. There is also evidence that it improves the quality of life for female patients struggling with fibromyalgia by helping them deal with depression and conflict, according to the National Institutes of Health.

Meditation can be good for people of all ages. A Journal of Alzheimer’s Disease study found that meditation may help slow the cognitive decline that leads to Alzheimer’s and dementia. When college students added meditation to walking, they had lower levels of anxiety than when they merely walked for exercise, according to a study in the American Journal of Health Promotion.

As you take a moment to slow down and practice walking meditation, keep in mind that the results can also be slow. Studies have shown benefits after as little as 10 minutes per session, but most were based on practicing four to six days per week for several weeks.

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Health & Fitness

Beyond Calcium: 5 Proven Supplements for Women over 40

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Aging is one of life’s inevitabilities. We don’t have a choice in the matter; it happens to everyone. But how we age is a choice people make every day. While it’s true that there is no fountain of youth, the choices we make in diet, exercise, and lifestyle can and do affect the quality of our health and ultimately, the quality of our lives.

Women over a certain age know they should be eating right, exercising, getting enough sleep, and doing all they can to reduce stress. Calcium and vitamin D supplements? Those are a given. But there are a whole host of other supplements women should think about taking after age 40.

Here are five supplements that can enhance and improve women’s health at age 40 and beyond.

* Optimized Resveratrol: Resveratrol is a plant compound that is associated with slowing down aspects of the aging process. You’ve heard about it in red wine, but to get the full benefits of the compound, you’d have to drink a lot of wine. Enter the Optimized Resveratrol supplement from Life Extension®, which also contains quercetin, fisetin, and a grape and wild blueberry fruit blend. This nutrient combination promotes youthful gene expression, similar to calorie-restricted diets, helps with healthy insulin sensitivity and mitochondrial function, and provides powerful antioxidant benefits. Other side benefits include greater endurance while exercising and enhanced mental sharpness and vision.

* Menopause 731: This new supplement by Life Extension, fresh off four clinical trials, is made from a Siberian rhubarb root and has been shown to provide significant relief for 11 menopausal discomforts, including hot flashes, depression, night sweats, mood swings, sleep disturbances, and vaginal dryness. This unique extract selectively activates ER-β, a specific estrogen receptor, which is why scientists believe it provides such comprehensive relief. Menopause 731 is designed for perimenopausal and postmenopausal women who are experiencing discomfort and who want relief, but do not want to take hormones. It’s the first plant supplement proven to help with the many menopausal discomforts that can plague women throughout the rest of their lives.

* Curcumin: Found in turmeric root, a culinary spice, curcumin gives curry its unique flavor and yellow color. A member of the ginger family, turmeric’s Ayurvedic medicinal use dates back over 6,000 years in the Middle and Far East. It is a powerful inhibitor of inflammatory factors and a strong antioxidant that supports heart, brain, joint, immune, and digestive health. Most of us don’t eat much turmeric, however, so supplementation is a great way to experience curcumin’s numerous health benefits.

* Pomegranate: The pomegranate tree is native throughout the Mediterranean, Asia, Africa, and Europe and has been cultivated since ancient times. Pomegranates are a powerful antioxidant and support whole body health, including breast, heart, kidney, and liver health. It also helps promote already-healthy blood pressure by regulating LDL oxidation. Until now, the vast majority of research has focused on extracts from the fruit juice alone. But scientists have recently identified the synergistic action of compounds specific to other parts of the pomegranate — notably its seeds and flowers.

* Milk Thistle: Used medicinally for more than 2,000 years, milk thistle is a plant native to the Mediterranean region and is related to sunflowers and daisies. It powerfully supports liver health and the body’s detoxification pathways. Milk thistle also fights free radical damage.

For more information about these supplements, including new Menopause 731, visit lifeextension.com/meno731.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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