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5 ways gardening and plants can reduce stress

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In today’s busy world, we’re continually searching for new ways to slow down and unwind. This has led more people to discover the calming benefits of gardening and how incorporating plants into decor provides a way to reduce everyday stress.

Studies have shown that indoor plants clean the air by removing 87 percent of airborne toxins in 24 hours, and can make people more relaxed. In fact, the very act of planting and maintaining a garden provides relaxing stress relief in today’s busy world.

With such pronounced benefits, there are many reasons people who live in crowded cities and spacious suburbs have taken up gardening. For a closer look, green industry experts at RISE (Responsible Industry for a Sound Environment) offer these five ways gardening can help you create a stress-relieving sanctuary at home.

Add a fiddle leaf fig to your living room

With large, waxy green leaves that look like a fiddle, the photogenic fiddle leaf fig adds a stunning pop of green to any living space. The trees thrive in bright to medium light and prefer room temperatures. Water them only when the surface of the soil is dry or when the leaves start to wilt; you’ll know your tree is happy when its leaves are perked up toward the sun. Caring for the tree energizes your mood and in turn, its healthy green leaves liven up your home.

Grow an herb garden in your kitchen

Home chefs and foodies alike know how important it is to have fresh herbs on hand. Rosemary, mint, sage and basil thrive in small terra cotta pots on your sunny windowsill. They not only add the finishing touch to a meal or a refreshing drink, but tending your herbs helps to relieve daily stress while enticing you to experiment with new healthy recipes featuring your homegrown harvest.

Monitor the air quality with aloe vera plants

Most people know about the medicinal properties in aloe vera plants. Most of us have slathered some on after getting a sunburn. In addition, they’re great for purifying the air. They can also serve as a monitor of air quality because they will display brown spots if something isn’t quite right. Aloe vera thrives in sunny spaces and at room temperature, so make sure to position it near an interior window to help maintain a healthy plant.

Put a snake plant in your office or wherever you’re most busy

Offices and cubes can be some pretty sterile spaces, which can make it hard to stay motivated or feel content during the work day. There are a million and one reasons for putting a plant in your office, and because you need to focus on the work at hand, you need a stress-free plant. When it comes to caring for a plant, it doesn’t get much easier than a snake plant. These beautiful plants grow in a wide-range of lighting conditions and at any normal room temperature. They offer a low-maintenance boost of zen, producing oxygen and, because sometimes you go on vacation, can go weeks without water.

Liven up your shaded bathroom with a peace lily

The dark leaves and curvy white blossoms on a peace lily are easy on the eyes and easy to grow. Perfect for those less-well-lit areas of the house, peace lilies thrive in shade and can withstand a variety of temperatures. Looks aside, they’re known for reducing both airborne toxins and mold, making them the perfect plant for bathrooms or other damp areas of your home.

The wellness benefits of caring for and being around plants are endless. The next time you’re feeling stressed, spend some time in the garden or take a stroll through a park to enjoy the greenery and the natural comfort that comes with being surrounded by plants. To ensure they stay healthy and vibrant, visit www.debugthemyths.com where the experts at RISE offer more tips and advice on how to care for the plants in your garden and home.

House & Gardens

5 tips to amp up the natural benefits of your yard

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From improving the air you breathe to boosting your home’s value, well-managed lawns and landscapes offer tremendous benefits for the community and environment. Photo courtesy of LoveYourLandscape.org/Designs By Sundown

It’s easy to appreciate the sights and smells afforded by lawns and landscapes, but when it comes to your yard there is much more to consider besides pleasing aesthetics and aromas. Many would even be surprised to learn that the benefits of a lush lawn and stunning landscape design extend well beyond a yard’s perimeter.

That’s right, well-managed landscapes offer tremendous benefits for the community and environment. Here are just a few:

* Scrubs the air: Beautiful greenery, including grass, catch dust, smoke particles and other pollutants to make the air you breathe fresher and cleaner.

* Protects waterways: Well-maintained yards and lawns help prevent soil erosion and unwanted runoff into nearby lakes, streams and rivers.

* Adds oxygen: A 50-by-50-foot lawn produces enough oxygen to supply a family of four.

* Boosts home values: The yard is the first thing a potential buyer sees, and it sets the first impression. If you plan to sell your home in the next few years, investing in your landscaping now can pay dividends later. A recent study by the National Association of REALTORS and National Association of Landscape Professionals found that investing in landscape maintenance recovers 100 percent of the cost at the time of sale!

* Makes you feel good: Having a nice yard with lush turf and well-tended landscapes delivers some mood-enhancing properties as well. Looking at plants and trees, even through a window, has been found to lower stress and blood pressure, while walking among plants and trees improves attention and memory.

Ideas to enhance your yard’s natural benefits

Now that you know the benefits of your lawn and landscapes, you may be inspired to try some of these simple improvements to make it look and feel even better. Some of these can even save you time and effort, so you have more hours to spend outdoors.

* Mow properly: Raising the deck height of your lawn mower is one simple thing you can do right now to improve your green space. When mowing, the blade should remove no more than a 1/3 inch from the blade of grass.

* Mow at the right time: Professionals recommend to not mow right after it rains. Mowing wet grass will cause clumping and ruts. This also leaves the lawn more susceptible to certain diseases.

* Let the clippings drop: “Grass cycling” your clippings allows nitrogen and other nutrients to return to the soil. Even better, it eliminates the step of hauling around heavy bags of yard waste.

* Invest in smarter watering tools: An irrigation system saves time on watering chores, but one that uses smart technology and weather-based data will apply water only when your lawn and garden need it.

* Consider natural landscaping: The next time you choose flowers, shrubs or trees, opt for species native to your region. These plants have adapted to the climate, so they’re more resilient to your region’s weather patterns, and require less watering than exotic species.

With these tips, you have plenty to get started on creating a beautiful lawn and landscape that looks and feels even better. If you’re seeking fresh ideas to amp up your landscaping or want to maximize its full environmental and enjoyment benefits, consider turning to the expertise of a lawn care or landscape professional. With help from a professional, you can have the outdoor oasis of your dreams. To find a professional in your area, visit LoveYourLandscape.org.

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House & Gardens

Your home haven: 5 common mistakes when planning a DIY deck

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Across America, decks have become a popular place for people to entertain guests or just relax. The greatest appeal? The elevated outdoor living areas offer a convenient option for enjoying the great outdoors in a comfortable, room-like space that’s somewhat removed from the elements.

Further, studies reveal adding a deck to your home pays for itself in terms of resale value. A 2016 report by the National Association of Realtors estimates new wooden decks recover 106 percent of their cost, with the average deck costing $9,450 and generating $10,000 in value. In fact, a deck was ranked third among home improvement projects recouping the most resale value.

“Backyard decks have replaced patios and front porches as the social centers of suburbia in the summer,” writes Steve Cook on Homes.com. “Decks are elevated to catch summer breezes and to facilitate conversations with neighbors. Large enough for a table and grill, most decks are more versatile than front porches and provide privacy from street traffic.”

While building a deck isn’t difficult, it’s helpful to understand some of the potential pitfalls before getting started. Here are some common mistakes made by inexperienced homeowners.

* Choosing the wrong side of your house. While your backyard is an obvious option, it’s not always the best choice for your lifestyle. Are you most apt to enjoy a full-on sunny spot, or a shady haven on a hot day? Will wind be an issue? Are you aiming for privacy, or a chance to socialize with neighbors? Which positioning provides the best views?

* Not researching your optimal layout. A nearly endless number of sizes and shapes are possible. Before choosing, think beyond just aesthetics and consider how you’ll actually use the space. Where will furniture be placed? What will the foot traffic patterns be? How will users access the deck from inside and outside your home? To what extent will new doorways and stairways be necessary?

* Not opting for real wood. While the grain of authentic wood is hands-down more visually stunning than composite, many homeowners don’t realize wood can also be more affordable and just as easy to maintain. The NAR study also found wooden decks recoup greater resale value than composite decks. A particularly beautiful and versatile choice for decks is Western Red Cedar, a stunning species that inherently resists rot, decay, shrinkage and insects. And if left unfinished, it weathers over time into an attractive silvery gray patina. Do-it-yourselfers report it handles like a dream because it’s naturally flat and able to absorb a wide range of finishes.

* Not considering air quality. Composite deck materials often emit greenhouse gases during the manufacturing process, whereas woods such as Western Red Cedar leave a smaller carbon footprint than any other building material. That means you can rest easy knowing you’re choosing the greenest option available.

* Not factoring in maintenance and upkeep. Regardless of materials, decks typically need periodic cleaning to protect them from the elements and keep them looking like new. Fortunately, a Western Red Cedar deck is relatively low maintenance. Maintain its beauty by cleaning it annually with a plain bristle brush, and should you choose to stain your deck, be sure to select a quality product.

For more information about creating your dream deck, visit RealCedar.com.

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House & Gardens

3 elements to create a dream bathroom

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A true spa-like bathroom environment can be created right at home, combining high-style bathroom fixtures with modular styling and discreet organizational features

Bathrooms reign supreme, overtaking kitchens as the most popular remodeling project, according to a new survey by the National Association of Home Builders. In the study, remodelers reported on the most common projects in 2017 and 81 percent performed bathroom remodeling.

Whether you’re hiring the project out or taking the DIY route, fashioning the bathroom of your dreams can enhance your home’s value and add enjoyment to your daily routine. A leading trend in bathroom design is to create a space that is not only functional but is a true sanctuary. To craft a spa-like bath setting that you’ll love for years to come, consider these elements.

1. Sinks and vanities

Clutter causes chaos that can add to daily stress. To establish a peaceful retreat without the disorder that commonly overtakes bathrooms, it’s important to keep organization in mind when selecting a sink and vanity combination. The key is to find a balance between style and functionality.

Consider the DXV Modulus collection, which creates simple yet dramatic spaces with a selection of trending materials and finishes for optimum style. Its modular concept, highlighted with minimalistic bathroom sinks and coordinating vanities, allows for maximum flexibility in installation and organization. It brings high design to any project, including master bathrooms and powder rooms, where space may be at a premium.

2. Freestanding tubs

When you select the right tub for your new bathroom, you’re giving yourself a way to unwind every day, as well as provide a stunning focal point to anchor the space. Deep soak freestanding tubs are a top trend for the ultimate in bathing relaxation. Immersing yourself in the warm water of a soaking tub can help ease muscle tension, making you feel like you’re at the spa while bathing in the comfort of your own home.

Soothing, romantic and indulgent, DXV soaking tubs create the perfect personal sanctuary. This must-have showstopper adds style, repose and a touch of luxury that elevates any bathroom setting.

3. Shower systems

Forget boring single showerheads. Today’s complete shower systems go beyond the basic clean to provide a comprehensive bathing experience. Design the space to fit your preferences with different sprays and various angles for massage, invigoration or total relaxation. You can adjust the flow and temperature to your liking. It’s customization on demand.

To further enhance the shower experience, add in spa-like elements, like your choice of adjustable lighting and music to match your mood. Go ahead and close your eyes, feel the water, and escape while getting lost in your favorite tunes.

With the right elements and well-thought-out design, you can craft your own personal oasis. Adding to your home’s value while relishing in its pleasure — now that’s a dream come true.

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